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At the Antiche Terme, guests can follow a high-profile fitness route: physical activity includes a personalised combination of sessions in the gym, the park and the thermal pools. A team of specialists and personal trainers will help you choose an individual programme, the aim being to improve elasticity, mobility and resistance. You can also follow either individual or group sessions of Yoga, pilates, postural gym, water fitness and qi gong.


OUR STAFF


GIANPIERO MARONGIU
Il nostro staff - Gianpiero MarongiuFederal Master Trainer and Senior Instructor of the Italian Federation of Aerobic Fitness, Group Fitness, Postural Gym, Stretching and Pilates; from 2004, he has been collaborating with Antiche Terme as personal Trainer and Instructor of Stretching, Pilates and Postural Gym. He holds a Degree in Motor Sciences (mark 110/110 cum laude) and also handles rehabilitation and functional recovery in the water. For many years a presenter at the largest National Conventions.

DORIANO SARDU
Il nostro staff - Doriano SarduDiploma and Master for teaching Hatha-Yoga and Qi gong at the EFOA University (European Federation of Oriental Arts), specialised in Postural & Respiratory Rehabilitation under the exceptional guidance of Francoise Berlette, and referent in Sardinia for the EFOA University, for which he holds training courses for Yoga instructors and holistic specialists. He teaches Hata Yoga on behalf of the Apnea Academy, and is responsible for update courses of apnea instructors. From 2005, he has been teaching Hatha Yoga at the Hotel Antiche Terme.


FABRIZIO MONTISCI
Il nostro staff - Fabrizio MontixiStudying for a degree in Motory Sciences at the University of Cagliari, he holds a Lifeguard Certificate, is a Power Pump, Total Body and Weight Room Instructor, as well as instructor of Musical Fitness with specialisation in Aerobics, Step and Toning. From 2004, he has been collaborating with the Hotel Antiche Terme.
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